Weight loss, in the context of medicine, health or physical fitness, is reductions of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effect.

There are a lot of reasons why someone may want to slim down fast. Usually it’s because of a special event like a wedding. However, it can be dangerous to lose body fat too quickly. Most people who do drastic things to make themselves thin quickly will not keep the fat off. They are more than likely losing muscle, hair and water, rather than actual body fat. Weight loss dieting needs to be done steadily and slowly. Fat gain and accumulation of fat constitutes the major health threat to the 1/4th of the world population, not only does it result in severe health problems like thyroid but also it affects ones physical appearance resulting in psychological complexities. Thus it is of utmost importance to reduce extra weight. weight loss helps reduce diseases like high cholesterol. high blood pressure and thyroid.

Losing weight also has an equal number of bad effects when it is done without correct guidance and in drastic measure. It can have side-effects like increased fatigue. a regular spree of unconsciousness and certain fall in blood pressure. weight loss also improving a man’s physical appearance. In a way it makes one happy, thus regulating a man’s social and physical life in huge manner.

Weight loss may sometimes be compared to buying clothes or shoes from a sale, when one comes back from the sale he may find the color fading or may not live up to the expected expectation. But sometimes it may be better for the major lot.